on the menu: banana coconut waffles

The waffle experimentation continues here chez sphinx. Going strong with my All-Clad Belgian waffle iron.

banana coconut waffles

This time I substituted all of the oil for coconut oil and about 1/4 of the flour for coconut flour, then say 1/2 c of moisture for mashed banana. Buttermilk over milk every time. I also added sparkling water, which, in conjunction with the baking soda/vinegar (from the buttermilk) mix, makes the batter bizarrely fluffy, and the waffles deliciously fluffy (want to try it with sparkling wine later…). I adapted the buttermilk waffles recipe from the Cook’s Illustrated cookbook, which is often too elaborate for my taste but which is full of good techniques. I didn’t use buttermilk powder, for example, as the recipe suggests, I just used buttermilk.

1 1/2 c all purpose flour
1/2 c coconut flour
1 T coconut sugar
3/4 t table salt
1/2 t baking soda
1/4 t nutmeg
1/2 c milk (to sit with 2 T cider vinegar for a few minutes*)
1/2 c mashed ripe banana
2 large eggs
1/4 t vanilla extract
1/4 c coconut oil
1 1/4 c unflavored seltzer water

*The standard buttermilk recipe is 1 c milk to 1 T lemon juice or vinegar but I love vinegar, so my ratio is more like 1 c of milk to 4 T vinegar…still doesn’t read as vinegar in the final product.

Whisk dry ingredients, mix wet ingredients excepting seltzer, gently add seltzer to wet ingredients, stir wet into dry being careful not to overmix (batter should be lumpy). Can add berries or chocolate chips at this point, or any other debris. Iron away.

banana coconut waffles

Jars Ceramics plate

It’s increasingly rare that waffles go wrong for me.

banana coconut waffles

Now if I could only work out pancakes, with which I find experimentation a risky proposition.

x

summer bodycare favorites

Sunscreen, moisturizers, body oils, body scrub…here are a few of the body products I’ve been enjoying so far this summer.

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Banana Boat Sport sunscreen — I’m not that fussy about which sunscreen I use on my body, I mostly want an old-school sunscreen smell (I really enjoy that smell when it is authentic, in the context of sunscreen), and happily turn to brands like Banana Boat and Coppertone.  For a great explanation of the various types of and methods for rating/categorizing sunscreen, and what that means for you, check out this video, which I found educational. Facialist Caroline Hirons interviews plastic/reconstructive surgeon Marko Lens, the brains behind the Zelens skincare line, who has an excellent Italian accent.

Elemis Frangipani Monoi body oil — Smells awesome. Frangipani (or plumeria) is a tropical flower with a lush, peachy, creamy scent that reminds me of some lilies, but more fruity. Monoi is a term for coconut oil that has been infused with the tiaré flower, or Tahitian gardenia (which smells a lot like frangipani). Great for (easiest to get out of the bottle in) summer because coconut oil is solid below 76°.  The fragrance is nicely balanced and I’m going to enjoy it while it lasts but won’t repurchase. I will instead go for

Monoi Tiare Tahiti Monoi Tiiki Tahiti Coconut Oil — Same idea as above (sans frangipani) but much less expensive. The scent is stronger here, and a bit less complex (fewer ingredients), but also lovely. I find that it dies down pretty quickly, anyway, so don’t be afraid of how it smells out of the bottle. This brand also has a vanilla version, with a vanilla bean in the bottle, and it smells like frosting in a really authentic and delicious way (not in a synthetic, gross way). A bit too sweet for me but I know there’s an audience out there for it.

The Body Shop Olive Cream Body Scrub — I exfoliate year-round but with particular care in the summer. This smells great, bright and herbal. I wouldn’t mind if it were a bit scrubbier…but it works. I use a body brush beforehand, and sometimes an exfoliating glove along with the scrub, so there’s no shortage of friction. I like a number of salt and sugar scrubs as well, and am not too particular about the specific product slotted in here.

Weleda Citrus Deodorant — The active ingredient here is biodynamic (good for you, Weleda!) lemon peel oil but to me this smells like lime water with a little something else in it, which means it smells like a gin and tonic. Mojito, gin and tonic – why not smell like your favorite summer tipple? I don’t use this under my arms, typically, more as a refreshing body spray (all natural ingredients here, and no antiperspirant function) on the parts of my body most likely to overheat, or the parts that have already overheated. This bottle will last a while but I’m interested to try the rose one next.

Trader Joe’s Coconut Body Butter —  Coconut oil and shea butter whipped into a rich, luxurious cream. I like using straight coconut oil, too, or one of my options above, but this sinks in quickly and leaves skin moisturized for a good while. Such a good use of $5 or whatever it is. This smells like coconut frosting, so you’ll need to be OK with that. Not too sweet for me, though.

Nuxe Huile Prodigeuse — Having a dry oil to hand is really useful. So quick to apply and you don’t have to worry about getting oil stains on your clothing. This oil smells particularly lovely, a slightly old-fashioned (rather, currently out of fashion, but no less beautiful for that) floral bouquet that reminds me of classic French perfumers working directly from floral extracts (say, Houbigant, and others from Grasse). This floral is complex, restrained, elegant. It can easily be worn in lieu of perfume or, as I often do, layered under perfume to add longevity and interest. This one is a bit of a cult favorite, and there’s also a version with shimmer in.

Jergens Natural Glow Moisturizer — As I’m using sunscreen so faithfully, if I want a deeper tan (a noticeable-to-me tan) it’s got to be a fake one. Tanning is your body trying to protect you from sun damage, and also the sign that the damage is done…so a safe tan is a fake tan. I think the main complaint is that fake tanners tend to smell like biscuits, but as far as I’m concerned they smell like those awesome Speculoos ginger cookies I love, and I can’t at all see the problem. I use this just on my legs, when I think to. I don’t have streaking issues as long as I wipe off the excess with a paper towel or some such, and have exfoliated beforehand. I have the St. Tropez bronzing lotion as well, and while it is a bit nicer, the color a bit more realistic, the formula a bit more effective…it’s not so much better that I’m inspired to pay for it again and again when there are decent alternatives like the Jergens (and now many others) out there. As for ‘firming’, good grief. Don’t believe that stuff.

My face is a whole different story.