almond joy

There is a definite pattern in my bodycare preferences…

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(and in my eating preferences, too)

It is almond and coconut all the way chez Sphinx, with only occasional forays into other bodywashes here and there (though, come to think of it, I have the Dove nourishing almond oil one, and their nourishing almond deodorant as well) or some alternate body lotion (I like Amlactin, and a number from L’Occitane, like…their almond one…and their almond oil body wash…). Even when I stray from the pure stuff, these ingredients are often in there somewhere.

There’s a definite appeal to raw ingredients, their flexibility and malleability. You can start mixing already complex products but I find the results much more hit or miss, have difficulties getting textures to blend the way I hope, and often, if I like the product, it seems unnecessary. [My sense that it doesn’t always work out, then, may be a result of messing around with products I didn’t especially like in the first place. Hm. By that point I’m convinced I can’t make them any worse, however, so I can really have at them. Example: a body scrub from The Body Shop that I didn’t find scrubby enough, added granulated sugar until I was satisfied. Problem solved.*]

*I have ruined some things, too, but it never serves to discourage future experiments.

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1. NOW Sweet Almond oil—there are other brands but some don’t smell very good, this one has the virtue of not smelling like much at all, absorbs nicely into the skin, acts brilliantly as a carrier for essential oils and perfumes, lovely on the hair as well. Mixes readily with other oils to create still more hair/body options. Edible. Really wouldn’t be without this.

2. Dr. Bronner’s Almond Castile soap—great all-purpose soap. I use it as a body wash and sometimes as a shampoo, and to wash makeup brushes. A touch of marzipan to the scent, which I don’t love but which doesn’t seem to linger. I prefer the peppermint scent (but not the rose one), and have been meaning to try the eucalyptus. Takes ages to finish a bottle. Maybe next year, eucalyptus.

3. Barlean’s Organic Virgin Coconut Oil—there are tons of brands of coconut oil around, and most of them seem just fine. This one is especially good to eat, and I use it all over. In my hair as a leave-in or deep treatment, as a skin conditioner, to sautée vegetables, as an oil/butter substitute in various recipes, added to grains to flavor while cooking, just…to eat.

4. Trader Joe’s Coconut Body Butter—I’ve mentioned this before, and I don’t like it any less now. Has a bit of a chocolatey richness to it that makes it especially delicious. Very thick and moisturizing. Such  great value.

5. Sun Bum Coconut lip balm—think will be picking up some of SunBum’s sunscreen come summer. Smart branding, good, skin-friendly ingredients. Nice to find lip balms with a high SPF. This is cocoa butter, mainly, but with coconut scent, so it’s in.

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6. Raw almonds—I cannot begin to tell you how many raw almonds I consume.

7. Coconut flakes—anyone have a good recipe for coconut macarons? They are the kind of indulgence that is just appealing enough and just expensive enough to make me want to take matters into my own hands. I like coconut milk, too, and coconut water, certain brands of, and that So Delicious (that’s the brand, not my emphasis, though it is really good) coconut milk ice cream. The mint/chocolate one.

I really wish I had some of that now.

on the menu: spelt waffles

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These might be my favorite waffles yet. Flavorful, good texture, froze well…good waffles. I’ve been playing around with spelt flour lately with great results. It has a light nutty flavor and substitutes well for all-purpose, so it’s easy to experiment.

I read about six recipes (here’s the closest) and then did this, with the approach of maintaining a 1:1 ratio of dry to liquid ingredients:

1 c spelt flour

1/2 c all-purpose flour

1/2 c wheat flour

1/4 c almond meal

2 T bran flakes

4 tsp baking powder

2 tsp baking soda

1 tsp cinnamon

1 tsp cake spice (nutmeg, ginger, allspice, cinnamon, clove blend)

1/2 tsp salt

2 Tbs sugar

1/2 c yogurt (greek)

1/3 c coconut oil

1 c milk

1 mashed ripe banana

2 eggs

2 Tbs cider vinegar

1 tsp vanilla

Preheat and grease waffle iron (I preheated to a higher temp than I cooked, cooking finally at setting 3 of 7), mix dry ingredients and wet ingredients separately, stir wet into dry and let batter thicken 2 minutes. I like a consistency like quite thick cake batter.

Add heaping 1/2 cup of batter to iron and cook until golden, repeat. Makes about 8 waffles.

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This recipe is receptive to substitutions.

Enjoy!

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