Artist Thomas Leveritt set up an ultraviolet camera and viewing monitor in Prospect Park to reveal the hidden effects of UV light on skin. I’m fully converted to the virtues of sunscreen so this video is preaching to the choir, but this is a powerful message.
His description, “We showed people what they looked like in ultraviolet, & wondered aloud if they wanted to put on some damn sunscreen already.”
Great song, too.
image and video from Thomas Leveritt via becauseimaddicted
I decided a long time ago that one of those things I want in life, one of those things I will do whatever it takes to achieve (insofar as I can achieve it with the raw materials) is beautiful skin.
[Probably because mine is, in its natural, neglected state (and in its ineptly handled state), pretty awful.]
Beautiful skin is, to me, beauty. You know, the kind that is not on the inside.
- drink water
- change my pillowcase every other day, or more
- sanitize my phone regularly
- buy it presents
- eat lots of fruits, vegetables, and nuts
- cleanse gently and thoroughly, taking my time with lots of massaging
- treat with products tailored to how it feels that day, spot-treat dry or spotty areas
- use various masks as inspired, for different effects
- use broad-spectrum sunscreen daily
- take birth control (this is a drastic step but has made a tremendous difference in the quality of my skin, which is prone to hormonal acne. Probably the single most effective step in combating my problem skin, and nowhere near the most expensive. Luckily I don’t experience any negative side-effects)
- take vitamins to strengthen and nourish skin. On rotation (not every day): lysine, flaxseed oil, biotin, evening primrose oil, vitamin C, vitamin D, coconut oil
- nourish with vitamin C serum at night (topical vitamin C and other citrus products make the skin especially sensitive to the sun), and various nourishing (alcohol-free!) toners in the day
- drink more water
- nourish additionally with various natural oils (see face oil post)
- make decisions about which products to use based on the premise that my skin is sensitive (though it’s technically not in the way that skincare companies mean…really all skin is, particularly the face, neck, and chest), and should be treated gently whenever possible
- avoid touching unless hands are freshly washed, and even then
- clean and sanitize any tools or products that touch my face as needed (with makeup, work clean, and sanitize where relevant)
- exfoliate gently and regularly and
- treat with products that promote cell-turnover and regeneration to avoid congestion of the pores (my skin needs help with this)
- treat with products that lighten or break down the melanin of hyper-pigmentation and balance skin tone
- add extra oil or moisturizer if I it is especially cold, dry, or windy, or if I know my face is going into harsh conditions
- ask what it needs, and watch for signs of distress
- drink more water
Now that these are all habits I don’t consider them laborious but, writing them out, I guess it is a lot. I find it easy to keep up with regimens that show definite results, however, and each step has a purpose (and concordant logic). One thing I enjoy about skin is how individual it is [Naturally your skin will not need everything mine does.], and how attention to detail is rewarded. Give your skin what it needs and it will show.